VITALITY COACHING
Vitality enhances clarity
With a background in fitness and 20 years of experience in the wellness industry, I offer personalized coaching sessions to help you cultivate mental clarity, vitality, and overall wellbeing. These sessions support mind, body, and spiritual health while promoting emotional balance. Making time for yourself and prioritizing your health is essential; investing in your wellbeing allows you to show up fully in every area of your life.
Specialties
Goal motivation
Work-life balance
Fitness and wellness support
Functional assistance and movement
Healthy lifestyle planning
Spiritual and mental well-being
Habit formation and accountability
Stress management and energy optimization
Body positivity (affirming all body shapes and sizes)